The Importance of Rest

This morning in Stress Management group Doc read the quote by Eleanor Brown that says, “ Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.”

Deciding to take that to heart, after helping Doc with four individual counseling sessions, running group and saying hi to all the staff and patients all morning, I decided to follow Ms. Brown’s advice and fell right to sleep while Doc was working on her patient progress notes. It’s so nice that I am the only employee that is permitted to take naps on the job. Life is good when you are a cute puppy!